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Tag: Ergonomics

How to improve your posture with better desk ergonomics

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Getting Your Posture Right

Posted By Cathy Bennett

We spend more time in front of computers than ever before, but did you know that without correct posture and ergonomic equipment you could be putting yourself at risk of being diagnosed with Repetitive Strain Injury (RSI).  An estimated 9.5 million working days were lost

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How to prevent back pain

Transcription Transcription Services

Reduce Transcription Work Related Back Pain

Posted By Cathy Bennett

When offering online transcription services, you must be at your desk for long hours each day, in order to listen to the audio and transfer it to a text file. That can lead to a lot of soreness in the back and neck, which is a problem that a lot of transcriptionists suffer with.

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